The jujube tree originated in China, where jujubes have been cultivated for over 2,500 years. In this article, we will look at the health benefits of jujube, its safety, and its history. Stick to about a half-cup serving of dried jujube per day or about one cup of raw fruit. Jujube tree will flower around June and bear fruit 2 months later. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. jujube benefits for fertility jujube benefits for fertility Figs are packed with many essential nutrients and provide enormous health benefits. How is Jujube Traditionally Used? https://doi.org/10.1039/c5fo00378d. What Vitamins and Minerals Are in Jujube Fruit? Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. { } Subscribe Subscribe . Red dates contain a significant amount of iron, which is an essential mineral for many bodily functions including the reduction of fatigue and lethargy. Emerging research suggests their unique antioxidants may be responsible for these effects. This helps to flush out waste products, which is one of the health benefits of red dates tea.15, Chinese dates are a delicious snack with high fiber content thats vital for digestion and weight loss. More recently, jujube has been used in the food industry as a food additive and flavoring [ 1 ]. The fruit is loaded with vitamin C, manganese and certain antioxidants, and can be used in place of apples in recipes. As for males, antioxidants can improve sperm quality. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. The liver is the main organ responsible for removing harmful substances from the body, so it is important to protect it from damage and disease.17, The health benefits of red dates tea also come from its high content of proanthocyanidins, a type of antioxidant that protects the body from free radicals. Chinese people believe this practice helps Chinese women increase their chances of getting pregnant. There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. why was pavlov experiment important scunthorpe crematorium funerals this week who owns mastro's restaurant bae juice benefits interesting facts about new york colony cobra px655 frequency chart. Jujube may interact with such drugs. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. Jujubes are known for having asoothing effect on the mind and body. Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. Journal of medicinal food, 13(3), 557563. There currently is not enough evidence in humans to establish an effective oral dose of Zizyphus Jujube supplements but estimating from animal studies finding benefits with 500mg/kg for anxiety reduction, an estimated human dose would be: for an ethanolic extract with a 23.34% extract yield. Natural product research, 21(4), 310320. Dried, they have a chewy texture and taste similar to dates. The bodys serum protein levels also get a boost with amino acids, which are essential for many metabolic processes.11, One of the most popular uses for red date tea is the treatment of a dry throat and cough. Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. This fruit can also be used for digestive support, including as an appetite stimulant or digestive aid. If you have an ongoing health condition or are on medication, check with your doctor before using this food medicinally. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. Formul. A diet thats high in fiber has many benefits, including: Jujube fruit extract may also help to relieve constipation. All rights reserved. A specific gastrointestinal benefit of jujube is relief from chronic constipation. Jujube has high fiber content. Additionally, vitamin C and other compounds found within this fruit are thought to have natural antibacterial and antimicrobial effects. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. Jujube is high in folic acid and antioxidants, which help develop fetal and help generate blood cells. They will keep you feeling full for longer and will help curb unnecessary cravings. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. https://doi.org/10.1002/ptr.5796, Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., & Won, M. H. (2010). As a highly adaptive tree, the jujube tree can grow up to 30ft tall bearing bright red fruit. Kubota H, Morii R, Kojima-Yuasa A, Huang X, Yano Y, Matsui-Yuasa I, Tetali P, Waghchaure C, Daswani PG, Antia NH, Birdi TJ, Bai YJ, Cheng G, Tao J, Wang B, Zhao YY, Liu Y, Ma LB, Tu GZ, Pandey MB, Singh AK, Singh JP, Singh VP, Pandey VB, Guo S, Duan JA, Tang Y, Qian Y, Zhao J, Qian D, Su S, Shang E, Niu JW, Zhang QW, Gong MX, Yan LH, Zhu JJ, Wang ZM, Li QF, Guo S, Duan JA, Tang YP, Yang NY, Qian DW, Su SL, Shang EX, Guo S, Duan JA, Tang Y, Qian D, Zhu Z, Qian Y, Shang E, Su S, Lee SM, Park JG, Lee YH, Lee CG, Min BS, Kim JH, Lee HK, Fujiwara Y, Hayashida A, Tsurushima K, Nagai R, Yoshitomi M, Daiguji N, Sakashita N, Takeya M, Tsukamoto S, Ikeda T, Yano T, Ohmori K, Takahashi H, Kusumi T, Suzuki K, Li M, Yang GL, Mi S, Gao XY, Wang Y, Li MR, Guo S, Duan JA, Tang YP, Zhu ZH, Qian YF, Yang NY, Shang EX, Qian DW, Choi SH, Ahn JB, Kozukue N, Levin CE, Friedman M, Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J, Costall B, Jones BJ, Kelly ME, Naylor RJ, Tomkins DM, Yeung WF, Chung KF, Man-Ki Poon M, Yan-Yee Ho F, Zhang SP, Zhang ZJ, Tat-Chi Ziea E, Wong VT, Wang LE, Cui XY, Cui SY, Cao JX, Zhang J, Zhang YH, Zhang QY, Bai YJ, Zhao YY, Cao JX, Zhang QY, Cui SY, Cui XY, Zhang J, Zhang YH, Bai YJ, Zhao YY, Pahuja M, Mehla J, Reeta KH, Joshi S, Gupta YK, Hwang IK, Yoo KY, Yoo DY, Choi JH, Lee CH, Kang IJ, Kwon DY, Kim YS, Kim DW, Won MH, Yoo KY, Li H, Hwang IK, Choi JH, Lee CH, Kwon DY, Ryu SY, Kim YS, Kang IJ, Shin HC, Won MH, Zhang M, Ning G, Shou C, Lu Y, Hong D, Zheng X, Park JH, Lee HJ, Koh SB, Ban JY, Seong YH, Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM, Al-Reza SM, Yoon JI, Kim HJ, Kim JS, Kang SC, Kim IG, Kang SC, Kim KC, Choung ES, Zee OP, Huang X, Kojima-Yuasa A, Xu S, Norikura T, Kennedy DO, Hasuma T, Matsui-Yuasa I, Huang X, Kojima-Yuasa A, Xu S, Kennedy DO, Hasuma T, Matsui-Yuasa I, Chan AS, Yip EC, Yung LY, Pang H, Luk SC, Pang SF, Wong YH, Gupta M, Mazumder UK, Vamsi ML, Sivakumar T, Kandar CC, Ziziphus jujuba (Chinese jujube) (Ziziphus sativa), Effect of Zizyphus jujuba extract on the inhibition of adipogenesis in 3T3-L1 preadipocytes, The antifungal, cytotoxic, antitermite and insecticidal activities of Zizyphus jujube, Ethnobotanical survey of antidiarrhoeal plants of Parinche valley, Pune district, Maharashtra, India, Simultaneous determination of saponins and fatty acids in Ziziphus jujuba (Suanzaoren) by high performance liquid chromatography-evaporative light scattering detection and pressurized liquid extraction, Zizyphus jujuba and its Active Component Jujuboside B Inhibit Platelet Aggregation, Three new cyclopeptide alkaloids from Zizyphus species, Simultaneous qualitative and quantitative analysis of triterpenic acids, saponins and flavonoids in the leaves of two Ziziphus species by HPLC-PDA-MS/ELSD, Determination of zizybeoside II of Ziziphus jujuba by HPLC, Characterization of triterpenic acids in fruits of ziziphus species by HPLC-ELSD-MS, UHPLC-TOFMS coupled with chemometric method as a powerful technique for rapid exploring of differentiating components between two Ziziphus species, Anti-complementary activity of triterpenoides from fruits of Zizyphus jujuba, Triterpenoids isolated from Zizyphus jujuba inhibit foam cell formation in macrophages, Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba, Effect of Drying of Jujubes ( Ziziphus jujuba Mill.) Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial. 3. Jujube Tea Benefits. These dried Chinese jujubes are known as red dates. Note that the numbers in parentheses (1, 2, etc.) This article reviews all you need to. It improves digestion. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. Also, theyre a concentrated source of sugar, so you should limit them in your diet. The historical and current research progress on jujube-a superfruit for the future. The jujube fruit ranges in shape from round to pear-shaped. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Today, I want to share with you my secrets to reduce sugar Samgyetang aka Korean Ginseng Chicken Soup, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? A strong flow of blood plays an important role in traditional Chinese medicine. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so theyre best enjoyed in moderation. Some early studies using goji berry juice found possible benefits that included: A feeling of well-being and calmness. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. In a clinical trial involving 116 participants with Type II Diabetes, a Ziziphus jujube fruit infusion was able to improve glucose levels and lipid metabolism. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . https://doi.org/10.1080/14786410701192827, Kandeda, A. K., Nguedia, D., Ayissi, E. R., Kouamouo, J., & Dimo, T. (2021). Jujube fruit tea is a welcome drink in Korean culture. Species at-risk list. John October 28, 2021. Jujubes manganese could potentially play a role in controlling blood pressure due to its anti-oxidative functions, while potassium is helpful for keeping the blood vessels relaxed, which promotes healthy blood flow. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). Also called red dates, jujube can be eaten fresh, raw or infused into tea. Artificially induced polyploidization is one of the most effective techniques for improving the biological properties and creating new cultivars of fruit trees. https://doi.org/10.3892/etm.2013.1063, Liu, M., Wang, J., Wang, L., Liu, P., Zhao, J., Zhao, Z., Yao, S., Stnic, F., Liu, Z., Wang, L., Ao, C., Dai, L., Li, X., Zhao, X., & Jia, C. (2020). The fruit was also said to relieve mental tension and calm the mind. Chin. are clickable links to medically peer-reviewed studies. Research suggests it may be. Jujube fruit promotes fetal development by aiding in the production of blood cells with the help of folic acid. how do i choose my seat on alaska airlines? Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. 2. An animal trial demonstrated jujube fruits ability to decrease chronic inflammation after 7 days. Learn more about the dragon fruit, also called pitaya. 0. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. Healthy blood vessels are vital for the flow of blood to your heart, muscles, and other body parts.5, When youre suffering from high blood pressure, you are at an increased risk for stroke, heart disease, or kidney problems. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. They are actually good for your overall gut health because they also aid in digestion, treat diarrhea, and prevent constipation, bloating, cramps, and other stomach problems. Fights Stress And Anxiety Feeling stressed or depressed, snack on a handful of ber fruit, as it has been proven to have soothing effects on the brain and nervous system. Today, it is popular all over the world. In the traditional Chinese book Qi Min Yao Shu which was written over 1500 years ago, there is mention of planting, cultivation, pruning, flower thinning, and the making of jujube paste. Metagenomic analysis of gut microbiota modulatory effects of jujube (Ziziphus jujuba Mill.) When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. They were especially popular in theaters when moviegoers didnt want their coughs to disturb fellow viewers. Share on Facebook . In the United States, it is tough to find as a retail product, but you can buy it from online retailers. cv. Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. https://doi.org/10.17179/excli2015-232, Ji, X., , Hou, C., , Gao, Y., , Xue, Y., , Yan, Y., , & Guo, X., (2020). JuJuBe Diaper Bags & Backpacks Wallets Baby Registries + Gifts Nursery Essentials Our mission is simple: we design bags to support parents on one of the most stressful, joyful, challenging and rewarding journeys in life.parenthood! Osteoporosis is a disease that causes your bones to become brittle and weak, but the calcium in red dates helps you maintain good bone health.20. The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. jujube benefits for fertilitygeorge lucas educationgeorge lucas education The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. It is rich in antioxidants, vitamins, and minerals that help protect against disease and improve overall health. It can improve skin health. Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. Jujube might also affect blood sugar levels, so monitor your blood sugar closelyif you have diabetes and take medications to control it. Food & function, 6(8), 25682577. It even has the ability to self-prune. It also has compounds that help reduce insulin resistance.19, Red dates are high in calcium, which is one of the health benefits for your bones. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. the good cholesterol), the level of antioxidants in the blood, and decreased levels of LDL cholesterol (i.e. Horticulture research, 7, 119.https://doi.org/10.1038/s41438-020-00346-5, Mahmoudi, R., Ansari, S., Haghighizadeh, M. H., Maram, N. S., & Montazeri, S. (2020). The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. In traditional Chinese herbal text books pregnant women are often given dates as a daily dose of health to nourish their bodies and regulate blood flow. The antioxidants in red date tea can help by neutralizing the free radicals before they damage your cells.10, Amino acids are an important vitamin for improving your muscle tone. How Chinese red dates can benefit your health. by. An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. In: StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). The fresh fruit has a sweet, crisp taste, similar to an apple or pear. Learn more. Siobhan is a herbal researcher and writer. That said, the seeds themselves are not usually eaten (11, 12, 13, 14). Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). Digestion, 78(4), 224228. Researchers believe that this effect on sleep may be due to the presence of saponins in the seeds. Jujube fruit is known to be an effective neuroprotective agent, which means that it protects the nervous system from damage. Antioxidants are nutrients that block damage caused by free radicals. Jujubes are low in calories, so they may also aid in weight loss. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. Med. Jujube fruit has been eaten and used in traditional medicine for over 3,000 years. Dr. Chen Yong Zhi was a famous Chinese herbalist that used red dates to treat over 1,000 patients suffering from high blood pressure and other cardiovascular issues.6, A blood deficiency can be caused by a low intake of iron, which is one of the health benefits of red dates tea. While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. Cultivation of the tree began over 700 years ago. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. You can also purchase dried jujubes online. Ziziphus jujuba is the botanical name for the plant that produces red dates. Finally, the fiber in jujube may serve as food for your beneficial gut bacteria, allowing them to grow and overtake harmful bacteria (24). Other common names for jujube include red date, Chinese jujube, or Chinese date. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. The . Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. Jujube fruits are a rich source of compounds such as flavonoids, polysaccharides, and triterpenic acids. They are often featured in weddings, where it is served to the bride and groom in a soup together with peanuts, lotus seeds, and longan. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. It was used to treat blood deficiencies and regulate the digestive system. Using DNA fragmentation analysis, researchers found that ziziphus jujuba extract suppressed human tumor cell lines, especially aleukemia line. Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. Jujube. Still, there are a few potential precautions to take. Jujube may boost immunity and fight the growth of cancer cells. It also improves cognitive function and fetal brain development with the presence of Zinc. Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. In the winter months, many people are affected by coughs and colds due to the dryness of the air. It is worth checking into jujube if you have been experiencing any of the above indications. https://doi.org/10.1002/fsn3.963, Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). Researchers mentioned that the effects may be due to the jujubosides, flavonoids, and terpenes present in jujube fruit, which are known for their anti-inflammatory actions. The fruits that grow on the Ziziphus jujubaplant are technically types of drupes or stone fruits. While the fruits may be difficult to locate in grocery stores in the United States, some specialty grocers may carry them and related products. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujubes potential as a natural stress reliever. Jujube fruits have been used in traditional medicines for thousands of years. The company also made made three acquisitions in 2022, including Vios, as well as genomics company Phosphorus Labs , adding genetic testing and carrier screening to its end-to-end care delivery model; and Alternative . Since our bodies cant produce vitamin C on theirown, its essential that we make sure we get enough vitamin C in our diets. 11. I love discovering new teas. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. 1. /** * Error Protection API: WP_Paused_Extensions_Storage class * * @package * @since 5.2.0 */ /** * Core class used for storing paused extensions. SHARES. Its also rich in phytonutrients including: According to the USDA, 50 grams (approximately a half-cup serving) of dried jujube fruit contains about: Juices extracted from jujubes have demonstrated potential at inhibiting certain types of cancerous cells, including ovarian, cervical, breast, liver, colon and skin cancer cells. This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. At the turn of the century, it was common for people to use these candies for chest complaints. jujube benefits for fertility. Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. Still, keep in mind that dried fruits are higher in calories than fresh ones. Other purported jujube health benefits include: The Botanical Safety Handbook puts jujube in the safety class of 1, meaning it can be safely used by most individuals. Fresh jujubefruit can be eaten raw or used in place of apples in any recipe. She has a bachelor of science in communications as well as having completed a post-baccalaureate certificate in herbal studies. Jujube fruits are small and sweet. Both the tree and fruit (commonly dried and stored) are very low maintenance. May improve sleep and brain function Jujubes are widely used in alternative medicine to improve sleep. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. A study published in Digestion investigated the safety and efficacy of an extract of jujube onpeople with prolonged transit time, which is indicative of constipation. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. Jujubes are rich in minerals, which help to strengthen bones and prevent osteoporosis. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. 2.3k. Having a healthy flow of blood can improve your immune system, which will help you fight against diseases and infections.8 The health benefits of red dates tea are largely due to the high antioxidant value of red dates, which helps cleanse the blood. The blend was also shown to decrease glucose levels in the blood and ameliorate other diabetic symptoms. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. Bioactive Fraction of Annona reticulata Bark (or) Ziziphus jujuba Root Bark along with Insulin Attenuates Painful Diabetic Neuropathy through Inhibiting NF-B Inflammatory Cascade. You should avoid overeating during pregnancy as it may lead to constipation. Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. Save my name, email, and website in this browser for the next time I comment. Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. A 2017 study found that jujube possesses neuroprotective activities, including protecting neuronal cells against neurotoxin stress, stimulating neuronal differentiation, increasing expression of neurotrophic factors, and promoting memory and learning. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. The health benefits of teas are just fascinating to explore, especially the teas that come from specific countries. It helps manage blood pressure. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.